Delicious Bacon and Cheese Crustless Quiche – Best Low-Carb Breakfast Recipe!

Introduction

Hey there, young chefs! Are you ready to whip up something super delicious and easy? Today, we’re going to learn how to make a scrumptious dish called Bacon and Cheese Crustless Quiche. This delightful recipe is not only tasty but also healthy, making it perfect for breakfast, lunch, or even dinner! Imagine fluffy eggs mixed with crispy bacon and gooey cheese, all baked to perfection. Sounds amazing, right? Let’s dive into this fun cooking adventure together!

Quiche is a dish that has its roots in France, and while traditional quiches have a crust, we’re skipping that part in this recipe. This means we get to enjoy all the yummy fillings without worrying about rolling out dough. The base of our quiche is a mixture of eggs and milk, which creates a fluffy texture that’s simply irresistible.

Now, let’s talk about the star ingredients: bacon and cheese! The bacon adds a crunchy and salty flavor, while the cheese brings a creamy and rich taste. Together, they create a mouthwatering combination that will make your taste buds dance with joy! Plus, this dish is super versatile – you can add your favorite veggies or spices to make it your own.

What is Bacon and Cheese Crustless Quiche?

So, what exactly is a crustless quiche? A quiche is a type of savory pie that is usually made with a crust, but in our recipe, we’re skipping the crust! This means we get to enjoy all the yummy fillings without worrying about rolling out dough. The base of our quiche is a mixture of eggs and milk, which creates a fluffy texture.

Now, let’s talk about the star ingredients: bacon and cheese! The bacon adds a crunchy and salty flavor, while the cheese brings a creamy and rich taste. Together, they create a mouthwatering combination that will make your taste buds dance with joy! Plus, this dish is super versatile – you can add your favorite veggies or spices to make it your own.

Why is This Dish Healthy?

You might be wondering, “Is this dish healthy?” The answer is yes! While it’s super tasty, it also has some great health benefits.

• Eggs: They are packed with protein, which helps build strong muscles. They also contain vitamins like B12 and D, which are important for energy and strong bones. Plus, they’re a fantastic source of choline, which is great for brain health!
• Bacon: While bacon is a treat, it can provide protein and some essential vitamins. Just remember, moderation is key! You can also use turkey bacon or a leaner option if you want a healthier twist.
• Cheese: Cheese is a good source of calcium, which is important for strong bones and teeth. It also adds flavor and creaminess to our quiche. Plus, cheese contains protein and healthy fats that can help keep you full and satisfied.

When we combine these ingredients, we get a dish that not only satisfies our hunger but also gives our bodies some important nutrients! And the best part? It’s super tasty, so you won’t even realize you’re eating something healthy!

Ingredients You Will Need

Here’s what you’ll need to make your Bacon and Cheese Crustless Quiche. Let’s check out the ingredient list in a handy table format:

Ingredient Spotlight

• Eggs: Did you know eggs are one of the most nutritious foods you can eat? They’re not just for breakfast! You can enjoy them in a quiche, omelet, or even scrambled.
• Milk: Whole milk, skim milk, or even almond milk can be used in this recipe. Each type will give a slightly different flavor and texture, so feel free to experiment!
• Bacon: Bacon is a classic quiche ingredient, but if you want to make it healthier, turkey bacon or even sautéed mushrooms can be great substitutes.
• Cheese: Cheddar cheese is a favorite, but you can mix it up with mozzarella, goat cheese, or even feta for a tangy twist!

Step-by-Step Instructions

Now that we have everything ready, let’s get cooking! Follow these easy steps to create your Bacon and Cheese Crustless Quiche:

Step 1: Preheat the Oven

First things first, let’s preheat the oven to 375°F (190°C). This way, it will be nice and hot when we’re ready to bake our quiche! It’s always a good idea to preheat your oven so your food cooks evenly.

Step 2: Prepare the Baking Dish

Next, grab a pie dish or a round baking dish. Lightly grease it with a little butter or cooking spray to prevent sticking. This will help our quiche come out perfectly! You can also use parchment paper if you want an even easier cleanup.

Step 3: Cook the Bacon

If you haven’t cooked the bacon yet, ask an adult to help you. Cook the bacon in a skillet over medium heat until it’s nice and crispy. The sizzling sound is music to our ears! Once it’s done, place it on a paper towel to soak up any extra grease, and then chop it into small pieces. This will make it easier to distribute throughout the quiche.

Step 4: Whisk the Eggs and Milk

In a large mixing bowl, crack the 6 eggs and pour in 1 cup of milk. Using a whisk or a fork, beat the eggs and milk together until they are well combined. This will be the base of our quiche! Make sure to whisk until the mixture is nice and frothy; this helps make the quiche light and fluffy.

Step 5: Add the Cheese and Bacon

Now it’s time to add the fun stuff! Stir in the chopped bacon and 1 cup of shredded cheese into the egg mixture. If you want to add some veggies for extra flavor, now is the time to toss them in too! Spinach, bell peppers, or even onions can add great flavor and nutrients.

Step 6: Season It Up

Sprinkle in the salt and pepper, and give everything a good stir. This will ensure that every bite is packed with flavor! You can also add other spices or herbs you like, such as garlic powder or dried oregano, to give it your own special touch.

Step 7: Pour into the Dish

Carefully pour the mixture into the prepared baking dish. Make sure it spreads evenly so that every part of the quiche cooks nicely. You can gently shake the dish to help the mixture settle.

Step 8: Bake

Place the dish in the preheated oven and bake for about 30-35 minutes, or until the quiche is set and lightly golden on top. You can check if it’s done by gently shaking the dish; if it doesn’t jiggle much, it’s ready! The top should be a lovely golden brown, and the edges might puff up a little.

Step 9: Cool and Serve

Once it’s out of the oven, let the quiche cool for a few minutes. This will help it set up a bit more and make it easier to slice. Then, slice it into wedges and serve it warm. Enjoy your delicious creation! You can even sprinkle some fresh herbs on top for a fancy touch.

Tips for Success

• Measuring: When measuring ingredients, make sure to level off the measuring cups for accuracy. This will help your quiche turn out just right! If you’re unsure, ask an adult to help you with measuring.
• Mixing: Don’t be afraid to mix well! You want to make sure that the eggs, milk, bacon, and cheese are all combined evenly. This ensures every bite is just as tasty as the last.
• Taste Testing: Before pouring the mixture into the dish, taste a little bit to see if you want to add more salt or pepper. Cooking is all about finding the flavors you love! Just be careful – the mixture will be raw egg, so make sure you’re okay with that.

Variations and Customizations

One of the best things about quiche is how versatile it is! Here are some fun ideas to customize your Bacon and Cheese Crustless Quiche:

• Different Cheeses: Try using different types of cheese like mozzarella, gouda, or feta for unique flavors. Each cheese will give the quiche a different taste and texture.
• Add Veggies: Sneak in some chopped spinach, bell peppers, or tomatoes for extra nutrition and color. You can even add leftover veggies from last night’s dinner!
• Herbs and Spices: Add fresh herbs like parsley or chives for a fresh taste, or sprinkle in some paprika for a little extra kick. You could also try adding a pinch of nutmeg for a warm, cozy flavor.
• Meat Options: If you’re not a fan of bacon, you can use ham, sausage, or even leftover chicken! Just make sure to cook any raw meat before adding it to the mixture.

Meal Prep and Freezing Tips

If you want to make your quiche ahead of time, here are some tips:

• Make Ahead: You can prepare the egg mixture and chop the ingredients the night before. Just store them in the fridge and bake in the morning! This is a great way to save time on busy mornings.
• Freezing: Yes, you can freeze your quiche! After it’s baked and cooled, wrap it tightly in plastic wrap and then foil. It can be frozen for up to 2 months. When you’re ready to eat it, simply thaw it in the fridge overnight and reheat in the oven. It’s like having a homemade meal ready to go!

Serving Suggestions

Now that your Bacon and Cheese Crustless Quiche is ready, what should you serve with it? Here are some tasty ideas:

• Salad: A fresh green salad with a light vinaigrette pairs perfectly with the richness of the quiche. You can include ingredients like cherry tomatoes, cucumbers, and croutons for extra crunch!
• Fruit: Serve some sliced fruit on the side for a refreshing contrast. Berries, melons, or even a fruit salad would be great! The sweetness of the fruit balances out the savory flavors of the quiche.
• Drinks: A nice glass of orange juice or apple juice would be a delicious drink to enjoy with your meal. You could also try serving it with milk or a smoothie for a nutritious boost.

Nutritional Information

Here’s a quick look at the nutritional information for one serving of Bacon and Cheese Crustless Quiche (assuming the recipe serves 6):

• Calories: Approximately 200
• Protein: 12g
• Fat: 15g
• Carbohydrates: 2g
• Calcium: 15% of the Daily Value

This dish is not only filling but also provides a good amount of protein and calcium, making it a great choice for growing bodies! Plus, with all the added veggies, you’re getting even more vitamins and minerals.

FAQs

Conclusion

Congratulations, young chefs! You’ve just learned how to make a delicious Bacon and Cheese Crustless Quiche. This recipe is not only easy and fun but also allows you to get creative with flavors and ingredients. Remember, cooking is all about experimenting and finding what you love. So, grab your apron, gather your ingredients, and get ready to impress your family and friends with your amazing cooking skills. Don’t forget to share your quiche-making adventures with us! Happy cooking!

Bacon and Cheese Crustless Quiche 🥓🧀

Pin Recipe

This Bacon and Cheese Crustless Quiche is a delightful dish that’s not only easy to make but also incredibly versatile. Perfect for any meal of the day, it combines fluffy eggs with crispy bacon and gooey cheese for a flavor explosion that will please everyone at the table. Plus, the best part? No crust means less hassle and more delicious filling!

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1 cup of milk (whole, skim, or your favorite milk alternative)
• 1 cup of cooked bacon, chopped (feel free to use turkey bacon for a lighter option)
• 1 cup of shredded cheese (cheddar is classic, but mozzarella, gouda, or feta work beautifully too!)
• 1/2 teaspoon of salt
• 1/4 teaspoon of pepper
• (Optional) 1/2 cup of chopped vegetables (like spinach, bell peppers, or onions) for added nutrition and flavor

Instructions

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). Preheating ensures that your quiche cooks evenly and gets that lovely golden top.
2. Prepare the Baking Dish: Grab a pie dish or a round baking dish and lightly grease it with butter or cooking spray. This step is crucial to prevent sticking and to ensure your quiche comes out perfectly.
3. Cook the Bacon: If you haven’t cooked the bacon yet, do so now! In a skillet over medium heat, cook the bacon until it’s nice and crispy. Once done, place it on a paper towel to soak up any excess grease, then chop it into bite-sized pieces.
4. Whisk the Eggs and Milk: In a large mixing bowl, crack the 6 eggs and pour in the 1 cup of milk. Using a whisk or a fork, beat the mixture until it’s well combined and frothy. This aeration will help make your quiche light and fluffy!
5. Add the Cheese and Bacon: Now comes the fun part! Stir in the chopped bacon and 1 cup of shredded cheese into the egg mixture. If you’re using vegetables, toss them in at this stage. Spinach, bell peppers, or even some sautéed onions can elevate the flavor and add a nutritious punch.
6. Season It Up: Sprinkle in the salt and pepper, and give everything a good stir to ensure even seasoning. Feel free to get creative here—add herbs like thyme or oregano, or even a pinch of garlic powder for extra flavor!
7. Pour into the Dish: Carefully pour the mixture into your prepared baking dish. Make sure to spread it evenly so that it cooks uniformly. A gentle shake of the dish can help settle the mixture.
8. Bake: Place the dish in the preheated oven and bake for about 30-35 minutes. You’ll know it’s done when the quiche is set in the middle and lightly golden on top. Give it a gentle shake; if it doesn’t jiggle much, it’s ready!
9. Cool and Serve: Once out of the oven, let the quiche cool for a few minutes. This resting time helps it set up a bit more, making it easier to slice. Cut into wedges and serve warm. For a touch of elegance, sprinkle some fresh herbs on top before serving. 🌿

Notes

• Measuring: Be sure to measure your ingredients accurately for the best results. Level off your measuring cups to ensure precision.
• Mixing: Don’t be shy about mixing well! You want to ensure that the eggs, milk, bacon, and cheese are fully combined for a consistent flavor.
• Taste Testing: Before pouring the mixture into the dish, taste a little to see if you’d like to adjust the seasoning. Just be cautious, as the mixture contains raw eggs!

• Author: Sara

Keywords: Bacon and Cheese Crustless Quiche