Hawaiian Chicken Sheet Pan: A Quick and Easy Weeknight Meal

Published on: April 2, 2025

Introduction

Looking for a flavorful and hassle-free dinner option? Look no further than this Hawaiian Chicken Sheet Pan recipe! This vibrant dish combines tender chicken breasts with sweet pineapple, savory teriyaki sauce, and a hint of spice, all cooked on a single sheet pan for minimal cleanup. Perfect for busy weeknights, this recipe is not only quick to prepare but also brings a taste of the tropics right to your dinner table.

Imagine the aroma of succulent chicken mingling with the sweetness of pineapple and the rich flavors of teriyaki sauce. Each bite is a delightful explosion of flavor that will transport you to a Hawaiian paradise. Plus, this dish is versatile enough to please the whole family, making it an ideal choice for gatherings or casual family dinners.

Why You’ll Love This Recipe

Quick and Easy: This sheet pan meal comes together in just 30 minutes, making it perfect for busy weeknights.
Minimal Cleanup: Cooking everything on one sheet pan means less time spent washing dishes.
Flavorful and Satisfying: The combination of chicken, pineapple, and teriyaki sauce creates a deliciously sweet and savory flavor.
Customizable: Feel free to add your favorite vegetables or adjust the spice level to suit your taste.
Family-Friendly: This dish is sure to be a hit with kids and adults alike!

Ingredients List

Here’s what you’ll need to create this delicious Hawaiian Chicken Sheet Pan:

✔️ 🔹 1 pound boneless, skinless chicken breasts, thinly sliced
✔️ 🔹 1/2 cup pineapple chunks, drained
✔️ 🔹 1/4 cup teriyaki sauce
✔️ 🔹 1/4 cup honey
✔️ 🔹 1/4 cup soy sauce
✔️ 🔹 1 tablespoon rice vinegar
✔️ 🔹 1/2 teaspoon red pepper flakes (optional)
✔️ 🔹 1 cup cooked rice (for serving)

Note: For precise measurements, please refer to the recipe card at the end of this article.

Step-by-Step Directions

1. Preheat Oven

Set Temperature: Preheat your oven to 400°F (200°C) to prepare for roasting.

2. Prepare the Marinade

Mix Ingredients: In a large bowl, combine the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Whisk until well combined.

3. Marinate the Chicken

Coat Chicken: Add the thinly sliced chicken breasts to the marinade. Toss to coat the chicken evenly and let it marinate for about 10 minutes while you prepare the sheet pan.

4. Arrange on Sheet Pan

Prepare Sheet Pan: Line a sheet pan with parchment paper or lightly grease it with cooking spray.
Add Chicken: Spread the marinated chicken in a single layer on the sheet pan.
Add Pineapple: Scatter the pineapple chunks over the chicken, allowing the juices to soak into the chicken as it cooks.

5. Bake

Cook: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

6. Serve

Plate the Dish: Serve the Hawaiian chicken over a bed of cooked rice, drizzling any remaining pan juices over the top for added flavor.

Pro Tip: For a touch of freshness, garnish with chopped green onions or sesame seeds before serving!

Variations & Substitutions

This Hawaiian Chicken Sheet Pan can be easily modified to suit your tastes. Here are some variations and substitutions to consider:

Vegetable Additions: Add bell peppers, snap peas, or broccoli to the sheet pan for extra nutrition and color.
Alternative Proteins: Substitute chicken with shrimp or tofu for a different protein option.
Spicy Kick: Increase the amount of red pepper flakes or add sliced jalapeños for a spicier version.
Gluten-Free Option: Use gluten-free soy sauce or tamari to make this dish gluten-free.

Storage & Reheating Instructions

To keep your Hawaiian Chicken Sheet Pan fresh, follow these storage and reheating tips:

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: You can freeze the cooked chicken and pineapple mixture for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating: Reheat in the microwave or in a skillet over medium heat until warmed through. Add a splash of water or additional sauce to keep it moist.

FAQs

Can I make this dish ahead of time?
Yes! You can marinate the chicken in advance and store it in the refrigerator for up to 24 hours before cooking.

What can I serve with this meal?
In addition to rice, this dish pairs well with steamed vegetables or a fresh salad for a complete meal.

Can I use fresh pineapple instead of canned?
Absolutely! Fresh pineapple chunks will add a nice texture and flavor to the dish.

What kind of teriyaki sauce should I use?
You can use store-bought teriyaki sauce or make your own for a fresher taste. Just combine soy sauce, honey, garlic, and ginger.

Is this recipe suitable for meal prep?
Yes! This chicken is great for meal prep. Simply portion it out with rice and veggies for easy grab-and-go lunches.

Conclusion

Make your weeknights easier and more delicious with this Hawaiian Chicken Sheet Pan recipe! With its quick preparation, minimal cleanup, and vibrant flavors, it’s a meal that your family will love.

Try this recipe today, and don’t forget to share your thoughts and any variations you make in the comments below! For more quick and easy recipes, visit cookingforhome.com and follow us on Facebook and Pinterest for more culinary inspiration. Enjoy your cooking adventure! 🍍🍗✨