Introduction
Take a nostalgic trip down memory lane with Cafeteria Noodles! This comforting dish is reminiscent of the classic meals served in school cafeterias, featuring soft noodles smothered in a savory sauce, often accompanied by a medley of vegetables and protein. Easy to prepare and incredibly satisfying, cafeteria noodles are perfect for a quick weeknight dinner or a comforting lunch. With just a handful of ingredients, you can whip up a dish that’s hearty, flavorful, and sure to please both kids and adults alike. Let’s dive into this simple yet delightful recipe that will bring back fond memories and fill your belly!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
- Customizable: You can easily add your favorite vegetables or proteins to suit your taste.
- Kid-Friendly: This dish is a hit with kids, making it a great option for family meals.
- Comforting and Satisfying: The soft noodles and flavorful sauce create a warm, comforting meal.
- Budget-Friendly: Simple ingredients make this a cost-effective dish that doesn’t skimp on flavor.
Ingredients List
- ✔️ 🔹 8 ounces egg noodles (or your choice of pasta)
- ✔️ 🔹 2 tablespoons vegetable oil
- ✔️ 🔹 1 small onion, diced
- ✔️ 🔹 2 cloves garlic, minced
- ✔️ 🔹 1 cup mixed vegetables (frozen peas and carrots work great)
- ✔️ 🔹 1 cup cooked chicken, shredded (or tofu for a vegetarian option)
- ✔️ 🔹 3 tablespoons soy sauce
- ✔️ 🔹 1 tablespoon oyster sauce (optional)
- ✔️ 🔹 1 teaspoon sesame oil
- ✔️ 🔹 Salt and pepper to taste
- ✔️ 🔹 Green onions, sliced (for garnish)
Note: For precise measurements, please refer to the recipe card on cookingforhome.com.
Step-by-Step Directions
1. Cook the Noodles
- Boil Water: In a large pot, bring salted water to a boil.
- Cook Noodles: Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium heat.
- Add Onion and Garlic: Sauté the diced onion for about 2-3 minutes until translucent, then add the minced garlic and cook for an additional minute until fragrant.
3. Add Vegetables and Protein
- Incorporate Mixed Vegetables: Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are heated through.
- Add Chicken: Stir in the cooked chicken (or tofu) and cook until warmed.
4. Combine Noodles and Sauce
- Add Noodles: Gently toss the cooked noodles into the skillet with the vegetable and protein mixture.
- Pour in Sauces: Drizzle the soy sauce, oyster sauce (if using), and sesame oil over the noodles. Toss everything together until well combined and heated through.
5. Season and Serve
- Taste and Adjust: Season with salt and pepper to taste. If desired, add more soy sauce for extra flavor.
- Garnish: Serve the cafeteria noodles hot, garnished with sliced green onions.
Pro Tip: For added texture and flavor, consider topping with toasted sesame seeds or crushed peanuts before serving!
Variations & Substitutions
- Vegetable Options: Feel free to use any combination of vegetables you like, such as bell peppers, broccoli, or snap peas.
- Protein Choices: Substitute the chicken with shrimp, beef, or keep it vegetarian with mushrooms or chickpeas.
- Spicy Kick: Add a dash of sriracha or red pepper flakes for a spicy version.
Storage Instructions
- Refrigeration: Store leftover cafeteria noodles in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the noodles for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat in the microwave or on the stovetop, adding a splash of water or broth to loosen the noodles if needed.
FAQs
Can I use a different type of pasta?
Yes! Feel free to substitute egg noodles with any pasta you prefer, such as spaghetti, fettuccine, or even gluten-free pasta.
What if I don’t have oyster sauce?
You can omit the oyster sauce or replace it with hoisin sauce for a similar sweet and savory flavor.
Can I make this dish vegetarian?
Absolutely! Simply use tofu or tempeh in place of chicken and ensure that the sauces are vegetarian-friendly.
Conclusion
These Cafeteria Noodles are a delightful throwback to simpler times, offering a comforting and satisfying meal that’s easy to prepare. With their rich flavors and customizable ingredients, they’re sure to become a favorite in your household. Try this recipe today, and don’t forget to share your thoughts and any variations you make in the comments below! For more delicious recipes, visit cookingforhome.com and follow us on Facebook and Pinterest for more culinary inspiration. Enjoy your cooking adventure! 🍜🥢🥕
Print
Cafeteria Noodles
These Cafeteria Noodles are a nostalgic and comforting dish that brings back memories of school lunches. Simple to make and deliciously satisfying, this recipe features tender noodles tossed in a savory sauce, making it a perfect weeknight dinner! 🍜✨
Ingredients
- 8 oz egg noodles (or pasta of your choice)
- 2 tablespoons butter
- 1 cup diced onions
- 1 cup diced bell peppers (any color)
- 2 cloves garlic, minced
- 1 cup cooked chicken or ham, diced (optional)
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1/4 cup soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Instructions
- Cook Noodles: In a large pot, cook the egg noodles according to package instructions. Drain and set aside.
- Sauté Vegetables: In a large skillet, melt the butter over medium heat. Add the diced onions and bell peppers, sautéing until softened, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.
- Add Proteins and Veggies: If using, add the cooked chicken or ham to the skillet along with the frozen mixed vegetables. Cook until heated through, about 3-5 minutes.
- Combine with Noodles: Add the cooked noodles to the skillet, followed by the soy sauce, Worcestershire sauce, garlic powder, salt, and pepper. Toss everything together until well combined and heated through.
- Serve: Garnish with sliced green onions and serve warm. Enjoy these delightful Cafeteria Noodles that are sure to please everyone at the table! 🍜❤️
