Black Bean Breakfast Burrito Recipe
This Black Bean Breakfast Burrito is packed with protein and fiber, making it a filling and nutritious start to your day. You can customize it with scrambled eggs, veggies, and your favorite toppings like salsa or avocado. It’s perfect for meal prep or a quick breakfast on the go. Freeze it for later use and reheat for a satisfying breakfast anytime!
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 4 large eggs
- 1 tablespoon olive oil
- 1 small onion diced
- 1 bell pepper any color, diced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- Salt and pepper to taste
- 4 large flour tortillas 10-inch
- 1 cup shredded cheese cheddar, Monterey Jack, or your choice
- Fresh cilantro chopped (for garnish, optional)
- Salsa avocado, or hot sauce (for serving, optional)
Instructions
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 5-7 minutes until softened.
- Add Black Beans and Spices: Stir in the black beans, ground cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes until the beans are heated through. Remove the mixture from the skillet and set aside.
- Scramble the Eggs: In the same skillet, crack the eggs and scramble them until fully cooked, about 3-4 minutes. Season with a little salt and pepper.
- Combine Mixtures: Add the black bean mixture back into the skillet with the scrambled eggs. Stir to combine everything well.
- Assemble the Burritos: Lay a tortilla on a flat surface. Spoon about ¼ of the black bean and egg mixture onto the center of the tortilla. Sprinkle with shredded cheese. Fold in the sides of the tortilla and then roll it up from the bottom to the top, enclosing the filling.
- Heat the Burritos: If desired, place the burritos seam-side down in the skillet over medium heat for 2-3 minutes per side, until golden and crispy. This step is optional but adds a nice texture.
- Serve: Slice the burritos in half and serve warm, garnished with fresh cilantro, and accompanied by salsa, avocado, or hot sauce as desired.
Video
Notes
- Additional Tips: Feel free to add other vegetables like spinach, zucchini, or mushrooms for extra nutrition. You can also swap the flour tortillas for whole wheat or corn tortillas for a healthier option.
- Storage: These burritos can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through. You can also freeze them for up to 3 months; wrap tightly in plastic wrap and foil before freezing. Thaw overnight in the refrigerator before reheating.
- Customization: Add your favorite toppings such as sour cream, guacamole, or even a fried egg on top for an extra indulgent breakfast.