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Smashed cannellini bean crostini

Smashed Cannellini Bean Crostini

Smashed Cannellini Bean Crostini features toasted bread topped with a creamy blend of cannellini beans, garlic, and fresh herbs. This easy-to-make appetizer is not only packed with flavor but also provides a healthy dose of protein and fiber, making it a perfect addition to any gathering.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, lunch
Cuisine Italian
Servings 4
Calories 120 kcal

Ingredients
  

  • ### For the Crostini:
  • - 1 French baguette or ciabatta loaf
  • - 3 tablespoons olive oil
  • - Salt and pepper to taste
  • ### For the Bean Spread:
  • - 1 can 400 g cannellini beans (drained and rinsed)
  • - 2 tablespoons olive oil
  • - 1 clove garlic minced
  • - 1 tablespoon fresh lemon juice or to taste
  • - 1 tablespoon fresh parsley chopped, or other herbs like basil or thyme
  • - 1 teaspoon Dijon mustard optional
  • - Salt and pepper to taste
  • ### For Garnish Optional:
  • - Extra virgin olive oil for drizzling
  • - Fresh herbs for garnish
  • - Red pepper flakes for a bit of heat

Instructions
 

  • **Prepare the Crostini**:
  • - Preheat your oven to 200°C (400°F).
  • - Slice the baguette or ciabatta into 1/2-inch thick slices.
  • - Arrange the slices on a baking sheet and brush both sides lightly with olive oil. Sprinkle with salt and pepper.
  • - Bake in the preheated oven for about 8-10 minutes, or until golden and crispy. Flip halfway through for even toasting.
  • **Make the Bean Spread**:
  • - In a bowl, combine the drained cannellini beans, olive oil, minced garlic, lemon juice, chopped parsley, and Dijon mustard (if using).
  • - Use a fork or potato masher to gently smash the beans until you reach your desired consistency. You can leave it a bit chunky for texture or make it smoother according to your preference.
  • - Season with salt and pepper to taste.
  • **Assemble the Crostini**:
  • - Once the crostini are toasted, remove them from the oven and let them cool slightly.
  • - Top each crostini with a generous spoonful of the smashed cannellini bean mixture.
  • **Garnish and Serve**:
  • - Drizzle with a little extra virgin olive oil and sprinkle with fresh herbs and red pepper flakes if desired.
  • - Serve immediately while the crostini are still warm.

Notes

  • Additional Tips: Feel free to customize the bean spread by adding other ingredients such as sun-dried tomatoes, olives, or spices like cumin for extra flavor.
  • Storage: The bean spread can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Assemble the crostini just before serving for the best texture.

Final Thoughts

Smashed Cannellini Bean Crostini is a delightful and healthy appetizer that’s easy to prepare and sure to impress your guests. With its creamy bean spread and crispy bread, it’s the perfect finger food for any occasion. Enjoy!
Keyword Cannellini Bean Crostini Recipe, Easy Finger Foods, Healthy Appetizers, Mediterranean Recipes, Vegan Snack Ideas