Smashed Cannellini Bean Crostini
Smashed Cannellini Bean Crostini features toasted bread topped with a creamy blend of cannellini beans, garlic, and fresh herbs. This easy-to-make appetizer is not only packed with flavor but also provides a healthy dose of protein and fiber, making it a perfect addition to any gathering.
Ingredients
- ### For the Crostini:
- - 1 French baguette or ciabatta loaf
- - 3 tablespoons olive oil
- - Salt and pepper to taste
- ### For the Bean Spread:
- - 1 can 400 g cannellini beans (drained and rinsed)
- - 2 tablespoons olive oil
- - 1 clove garlic minced
- - 1 tablespoon fresh lemon juice or to taste
- - 1 tablespoon fresh parsley chopped, or other herbs like basil or thyme
- - 1 teaspoon Dijon mustard optional
- - Salt and pepper to taste
- ### For Garnish Optional:
- - Extra virgin olive oil for drizzling
- - Fresh herbs for garnish
- - Red pepper flakes for a bit of heat
Instructions
- **Prepare the Crostini**:
- - Preheat your oven to 200°C (400°F).
- - Slice the baguette or ciabatta into 1/2-inch thick slices.
- - Arrange the slices on a baking sheet and brush both sides lightly with olive oil. Sprinkle with salt and pepper.
- - Bake in the preheated oven for about 8-10 minutes, or until golden and crispy. Flip halfway through for even toasting.
- **Make the Bean Spread**:
- - In a bowl, combine the drained cannellini beans, olive oil, minced garlic, lemon juice, chopped parsley, and Dijon mustard (if using).
- - Use a fork or potato masher to gently smash the beans until you reach your desired consistency. You can leave it a bit chunky for texture or make it smoother according to your preference.
- - Season with salt and pepper to taste.
- **Assemble the Crostini**:
- - Once the crostini are toasted, remove them from the oven and let them cool slightly.
- - Top each crostini with a generous spoonful of the smashed cannellini bean mixture.
- **Garnish and Serve**:
- - Drizzle with a little extra virgin olive oil and sprinkle with fresh herbs and red pepper flakes if desired.
- - Serve immediately while the crostini are still warm.
Notes
- Additional Tips: Feel free to customize the bean spread by adding other ingredients such as sun-dried tomatoes, olives, or spices like cumin for extra flavor.
- Storage: The bean spread can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Assemble the crostini just before serving for the best texture.